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[for sale] Edamame - Nutritious Japanese Soybeans

Details

Description:
Edamame soya beans in pods, simply frozen after being picked.
Great served as a snack, used in soups, or added to vegetable side dishes. They are high in fiber, iron, and calcium.


Nutrition:
A 155-gram (g) cup of frozen, prepared edamame beans contains:
* 188 calories
* 18.46 g of protein
* 8.06 g of fat
* 8.1 g of dietary fiber
* 13.81 g of carbohydrate, including 3.38 g of sugars
* 98 milligrams (mg) of calcium
* 3.52 mg of iron
* 99 mg of magnesium
* 262 mg of phosphorus
* 676 mg of potassium
* 9.5 mg of vitamin C
* 482 mg of folate
* 41.4 mcg DFE of vitamin K

One cup of edamame provides 10 percent of an adult's calcium needs, 16 percent of vitamin C, 20 percent of iron, 52 percent of vitamin K and 121 percent of the daily recommended amount of folate.


Cooking Instructions:
Microwave from frozen
Instructions: 800W / 900W 4 ½ mins / 4 mins
Place into a microwaveable bowl and cover.
Cook on full power.
Leave to stand after cooking until finger hot.
Squeeze the beans from the pods before consuming.

Hob
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Cover and simmer for 5-6 minutes.
Drain well and leave to stand after cooking until finger hot.
Squeeze the beans from the pods before consuming.


Produce of Thailand
Packed in Thailand
Net Contents 400g e
Expiry date: either December 2019 or 2020

Price: 60k/bag 400grams
Delivery fee: 20k

To place your order, please fill out the form in the link below or email me at pestfren@gmail.com
Link: https://goo.gl/forms/t41JqyRJeq5lrplJ2

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Posted on Friday, November 16 by cherry15

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