TNH

  • Browse Spots
  • Review a Spot
  • Add a Spot
The Basics
Venue Categories
Some text
  • Activity Stream

Chris Loft - Personal Trainer

Name: Chris Loft - Personal Trainer
Address: , Hanoi

Directions: You can meet me at my gym, or i can come to you.

Phone: 01672441165
21.02450477127423 105.85254192352295 Category:

Description: Hi

I'm Chris, I'm a qualified personal trainer/nutritionist and looking to help you with anything from fitness, weight loss, build muscle, body conditioning, nutrition, diet plans and lifestyle.

Certificates and qualifications-


A-level in Sport-science

REPs Level 3 in Personal Trainng

REPs Kettlebell certification

CYQ Award in Circuit Training

CYQ Children’s exercise and obesity

REPs Strength and conditioning

Qualified Nutritionist


“Like all the best coaches, my journey into the fitness industry was through personal struggle. As a teenager, I always struggled with my weight and I feel this has helped me understand people with similar problems. Sometimes people think personal trainers are gifted with health but I've had to work very hard to get where I am today.

This struggle spurred a journey to athleticism, optimal health, performance and muscle, physical and mental contentment. Intolerances, asthma, being overweight and poor concentration inspired me to pursue a career as a nutritionist and trainer. Over the years I've helped all kinds of people, from world champions to the general gym user.

I have 9 years of experience in the field,which 4 have been in Hanoi and can work with different people pursuing different goals, though I specialize in fat loss and muscle building. I work very closely with clients, not just with training but also with lifestyle and nutrition, because that's where you can really make changes to your health.”

For the last few years i've been training teams/clients to run in OCR events.

Red bull champion dash OCR results-

Teams-

2017-Hanoi 1st place and Saigon 1st place
2016-Hanoi 3rd place

Solo female-

2017-Hanoi 6th place





Please email/call or text


cpl.loft@gmail.com/chris@thefitnessvillage.vn

Rating: 5 on a scale of 1 to 5. Based on 29 reviews.



31 reviews


address icon Hanoi

phone number icon

In a word, awesome. I honestly don\'t know what I would do if this website didn\'t exist. A wealth of information that is unparalleled to anything I have seen in many other Asian cities. Downsides? Somewhat strict and counter-intuitive rules regarding posting questions. That and a pool of smug us...

29 Reviews (Followed by 12 users)

no photo available
February 1st, 2018 at 6:36 am

Chris has been a huge help to me. I've always struggled with yo-yo dieting and the never ending cycle of it whilst hating going to the gym. Since training with Chris, he has educated me on flexible dieting and created exercise plans that will keep me motivated and interested. I'm nearly at my goal weight, and in all honesty haven't had to sacrifice too much for it! Thanks again Chris!

no photo available
January 8th, 2018 at 2:06 pm

I stopped working with Chris about 6 months ago after my post ended in Hanoi. I was working with him for nearly 2 years, and i cant honestly say he changed my life. I definitely had some ups and downs over the last 2.5 years, but i learnt so much about my self. The best thing is, i can stay at a weight which i feel good at and still eat the food i enjoy. This didn't happen over night, but it was worth the time and effort. 5 stars Chris!!

no photo available
September 10th, 2017 at 4:27 am

I am a moody, crazy person, and annoying person in the gym. I complain, and swear a lot but Chris took them all. He knows when to listen and when to ignore them.
If you have been exercise for a while, you know how useful it is when your bro or sis shout “UP” or “FUCK IT” in your face in your last reps. No pre-workout is as effective as those words.
He is realizable and trustworthy, too. If he said he’s going to show, you will see him. I have hired at least 5 trainers across 5 years, but stick with Chris for the last 3 years. We have not changed my training plan but I still see results. Unless I get bored I will ask for something new, and he will change the exercise. However, I got to be careful what I wish for lol.
Chris is also a good role model of living a healthy lifestyle, not those unrealistic only salads no fat no fun no sweet, but one that maintainable and makes sense. Not to get you to live to 100 years old in bed, but to live 70 years old and be able to throw Frisbee and eat ice cream.
Recently I have had some health issues and Chris has helped me a lot, even I am not in Vietnam. For sure he will do the same for you.

no photo available
August 31st, 2017 at 12:08 pm

I trained with Chris for a year and only stopped upon relocating to Indonesia. Chris is a great trainer, who was able to strengthen muscles weakened by injury, as well as helping establish realistic fitness goals. As Chris is so well attuned to his clients needs he will be able to suggest making subtle tweaks to your diet or training which will have a significant overall impact.

oluha on
August 31st, 2017 at 5:57 am

Chris is a very knowledgeable and experienced personal trainer. He will design a perfect workout plan, as well as work on adjusting your diet depending on your expectations: whether you want to lose weight, gain muscles or simply get fitter and healthier (don't worry, he will make sure it includes a glass of wine or a cold beer after yet another hot and busy week in Hanoi).
I highly recommend him to anyone that wants to begin or continue their adventure with sport with a professional and friendly trainer that knows what summer in the Nam means ;)

If you like Chris Loft - Personal Trainer...

Search Nearby

Search Spots

Categories

Neighbourhood