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Chris Loft - Personal Trainer

Name: Chris Loft - Personal Trainer
Address: , Hanoi

Directions: You can meet me at my gym, or i can come to you.

Phone: 01672441165
21.02450477127423 105.85254192352295 Category:

Description: Hi

I'm Chris(English) and I'm a qualified personal trainer and looking to help you with anything from fitness, weight loss, build muscle, body conditioning, nutrition, diet plans.

Certificates and qualifications-


A-level in Sport-science

REPs Level 3 in Personal Trainng

REPs Kettlebell certification

REPs TRX certification

CYQ Award in Circuit Training

CYQ Children’s exercise and obesity

REPs Strength and conditioning



The hardest thing about being a PT is keeping your clients happy, keeping them focused and not letting it get boring. I find I’m very good at this because of the variation of training I can provide-

*Gym based exercise (Dumbbells, resistance machines, cardio machines)

*Body building

*High intensity interval training (hiit)

*Circuit training

*Strength and conditioning

*Kettle bells

*TRX

*Boxing /kickboxing

*Sport specific training

*Nutritional help

*Personal motivation

I have over 20 clients and most of them are regulars. I really enjoy working with them and plan to stay in Hanoi for a while. My rates are very reasonable and I put a lot of time and effort in to my jobs. If you stick to your program and listen to the task's i set i GUARANTEE you will reach your goals.

If you haven't got a place to workout you can always come to my gym. www.thefitnessvillage.vn

168 hours in a week
50 hours at work
56 hours sleeping
62 hours left over

Dedicate 4-5 hours a week to exercise and you will see some big changes in your body..
NO EXCUSES.

I also run a Fitness break at the ASEAN resort which will run on a Saturday once a month. This will include a few different fitness classes,runs/walks,yoga with a former world champion gymnast and time to relax and meet like minded people.




Ive got a TRX suspension trainer sent over from england,its all the equipment you need for advancing your workout at home.

I've been in the fitness industry for 8 years and a 2 and a half of that has been in Hanoi.



Please email/call or text


Thanks Chris

cpl.loft@gmail.com

Rating: 5 on a scale of 1 to 5. Based on 27 reviews.



3 reviews


address icon No. 98, To Ngoc Van Street, , Tây Hồ, Hanoi

phone number icon (+84) (0)2437199706

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27 Reviews (Followed by 12 users)

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September 10th, 2017 at 4:27 am

I am a moody, crazy person, and annoying person in the gym. I complain, and swear a lot but Chris took them all. He knows when to listen and when to ignore them.
If you have been exercise for a while, you know how useful it is when your bro or sis shout “UP” or “FUCK IT” in your face in your last reps. No pre-workout is as effective as those words.
He is realizable and trustworthy, too. If he said he’s going to show, you will see him. I have hired at least 5 trainers across 5 years, but stick with Chris for the last 3 years. We have not changed my training plan but I still see results. Unless I get bored I will ask for something new, and he will change the exercise. However, I got to be careful what I wish for lol.
Chris is also a good role model of living a healthy lifestyle, not those unrealistic only salads no fat no fun no sweet, but one that maintainable and makes sense. Not to get you to live to 100 years old in bed, but to live 70 years old and be able to throw Frisbee and eat ice cream.
Recently I have had some health issues and Chris has helped me a lot, even I am not in Vietnam. For sure he will do the same for you.

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August 31st, 2017 at 12:08 pm

I trained with Chris for a year and only stopped upon relocating to Indonesia. Chris is a great trainer, who was able to strengthen muscles weakened by injury, as well as helping establish realistic fitness goals. As Chris is so well attuned to his clients needs he will be able to suggest making subtle tweaks to your diet or training which will have a significant overall impact.

August 31st, 2017 at 5:57 am

Chris is a very knowledgeable and experienced personal trainer. He will design a perfect workout plan, as well as work on adjusting your diet depending on your expectations: whether you want to lose weight, gain muscles or simply get fitter and healthier (don't worry, he will make sure it includes a glass of wine or a cold beer after yet another hot and busy week in Hanoi).
I highly recommend him to anyone that wants to begin or continue their adventure with sport with a professional and friendly trainer that knows what summer in the Nam means ;)

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August 31st, 2017 at 3:40 am

I have been training with Chris for over a year now and can't recommend him highly enough. He has helped me to achieve so many goals, (more than I ever thought I ever thought I could achieve), and continue to set new ones. He designs well thought out and effective training plans and his knowledge of nutrition is exceptional. If you need help with any aspect of fitness or nutrition Chris should most definitely be your first choice.

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August 31st, 2017 at 3:17 am

I've been working with Chris for a year now and have never felt better. He has helped me with my diet, my exercise routine and general health. He is professional but fun to work with and creates a good environment to feel both comfortable and highly motivated. Would highly recommend.

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